Setting Your Spring Running Goals
Spring is the perfect time to get into a running routine and start training for an upcoming marathon. However, before you start it is a good idea to set your goals so that you will have something to aim for. Here are some things that you should take into consideration when you are setting your spring running goals.
The old saying that you have to learn how to walk before you can run applies when it comes to setting running goals. It is essential to know what your body is capable of and not to push yourself too hard at first. The longer you train for the more your stamina will increase, allowing you to pick up the pace and go further and further. However, everyone has to start somewhere, so be honest with yourself about how much you can take on when you are getting started and increase your goals gradually.
Many people start running with good intentions only to give up after a few weeks or even days. Staying focused is essential if you want to achieve your running goals. There are lots of ways to do this such as setting yourself rewards or joining a running group that has a set schedule.
Stop to Smell the Flowers
Everyone needs to take time to rest every once in a while and knowing when to take a break is also an important part of setting your running goals. Aching muscles need time to rest and reset and you will also want to schedule in time to simply enjoy the spring by perhaps having a picnic in the park after you have completed you running for the day. People who take the time to enjoy themselves are more likely to find it easier to stay on track.