Running to the Beat – Using a Metronome
Using a metronome is a great way to set the pace when running. The body is naturally programmed to follow certain rhythms and this will help the body to follow a certain pattern and get into the running grove. Metronomes are pretty easy to come by and runners that use them regularly are sure to notice the difference.
The metronome works well when you have set a running schedule and it will help you body to get used to following set routines on different days of the week. Staying motivated is one of the key problems that many runners face and using a metronome can help to overcome this issue remarkably well.
The metronome helps to set the running cadence, which is the amount of strides that you take per minute. People who are trying to work on achieving the best time when they run so that they can perform well in a marathon or another type of race are likely to find that this helps them to improve their time. When you are able to focus on your cadence you will be able to see clearly if you are making good time or if there are certain areas that can be improved.
There is currently a wide range of fancy metronomes for runners to choose from on the modern market. However, it is important to note that some are better than others and the top of the range metronomes that come with a whole host of fancy gadgets and gizmos are not necessarily the best option.
In fact, many of the free running apps that are available to download onto a Smartphone come complete with a metronome. These can be used to test the metronome for free and people who find that it works well for them may then choose to purchase a metronome at a later date.