People who are planning to run a marathon are sure to be eager for the big day to come around so that they can race to the start line. This is a very exciting experience that helps to boost physical fitness and also provides a stimulating mental challenge. Here are some secrets to success to make sure that you make it to the start line with no trouble:
Preparation is Key
It is essential to train both your body and mind in order to get ready to run a marathon. While having a good level of physical fitness and stamina is very important, mental fitness is also key. Take time to visualize running the marathon before you start to ensure that you are mentally ready for the challenge ahead.
Eat Right Before You Race
Eating foods that will provide extra energy during the race is also a great way to give yourself the edge. Foods such as green tea and chocolate can provide an extra energy boost, while you should also eat a good meal that is packed with lean protein such as chicken or fish. Also make sure that you stay hydrated during the marathon by carrying a bottle of water with you and taking small sips regularly.
Take it Easy the Day Before
Take time to rest and relax on the day before the marathon to help sooth aching muscles. Meditating, doing gentle yoga and listening to music are all great ways of relaxing your body and mind.
Get a Support Squad
Having a group of friends and family to cheer you on can give you an extra boost of confidence that will help to make sure you are able to perform well. Knowing that your support squad are waiting for you at the finish line can also make it easier to push yourself through the last few miles.