Understanding some of the technical terms of running can be a challenge, especially for people who are just starting out. Here are some of the most commonly used running terms and what they mean:
- Achilles tendon – this is the tendon that attached the heel bone the the calf muscles at the back of the foot.
- Aqua jogging – many runners train for marathons by running in the deep end of a swimming pool while wearing a weight belt.
- Bandit – someone who has not paid their entry fee to run in a race.
- Jogger’s nipple – many runners suffer from chafing of the nipples that can be sore or even bleed caused by their shirt rubbing against their chest.
- Chip – a small piece of plastic that is attached to the shoelace of a runner in order to track their progress.
- Cool down – this is gentle walking or jogging after a tough run to help the muscles to cool down and prevent cramping.
- Endorphins – chemical in the brain that are released during physical exercise that help runners to feel on top form.
- Fartlek – a type of speedwork format that originated in Sweden where runners consistently run faster and faster to improve their stamina and metabolism.
- Glycogen – a type of carbohydrate that is stored in the liver and muscles and converted into glucose that produces energy during physical exercise.
- BPM – Beats per Minute; the number of times your heart is beating per minute.
- Hamstrings – the long muscles that are located at the backs of the legs and need to be strong and supple for effective running.
- Heat index – this is a measurement of humidity and temperature that show the actually temperature outside so that runners can gage the conditions more accurately.
- Hill repeats – this is a type of running workout that features springing quickly uphill and then jogging downhill at a more gentle pace in order to recover.
Once you come back from a relaxing run, what better way to relax and unwind than by enjoying some quality casino games at the android casino? They have multiple options for you to choose from and there will never be a single boring moment when you have the app opened on your phone. Give it a try today. You won’t be disappointed.