More Running Terminology You Should Know

Running TerminologyUnderstanding some of the technical terms of running can be a challenge, especially for people who are just starting out. Here are some of the most commonly used running terms and what they mean:

    • Achilles tendon – this is the tendon that attached the heel bone the the calf muscles at the back of the foot.
    • Aqua jogging – many runners train for marathons by running in the deep end of a swimming pool while wearing a weight belt.
    • Bandit – someone who has not paid their entry fee to run in a race.
    • Jogger’s nipple – many runners suffer from chafing of the nipples that can be sore or even bleed caused by their shirt rubbing against their chest.
    • Chip – a small piece of plastic that is attached to the shoelace of a runner in order to track their progress.
    • Cool down – this is gentle walking or jogging after a tough run to help the muscles to cool down and prevent cramping.
    • Endorphins – chemical in the brain that are released during physical exercise that help runners to feel on top form.
    • Fartlek – a type of speedwork format that originated in Sweden where runners consistently run faster and faster to improve their stamina and metabolism.
    • Glycogen – a type of carbohydrate that is stored in the liver and muscles and converted into glucose that produces energy during physical exercise.
    • BPM – Beats per Minute; the number of times your heart is beating per minute.
    • Hamstrings – the long muscles that are located at the backs of the legs and need to be strong and supple for effective running.
    • Heat index – this is a measurement of humidity and temperature that show the actually temperature outside so that runners can gage the conditions more accurately.
    • Hill repeats – this is a type of running workout that features springing quickly uphill and then jogging downhill at a more gentle pace in order to recover.

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