Finding the Right Shoes for a Marathon
Purchasing a good pair of running shoes is essential for anyone who wants to take part in a marathon and really go the distance. Failure to find the right shoes can cause blisters, athlete’s foot and a range of other problems can make running almost unbearable. Here are some top tips on how to find the right shoes for running a marathon.
It is a good idea to do a little research on the types of running shoes that are available and spend time finding the perfect pair. Never order running shoes for your marathon from the internet, as you will need to make sure that they are the perfect fit. Some of the points to look for when purchasing running shoes include making sure that they are comfortable and offer good support, while because running shoes tend to be smaller than regular shoes you may need to purchase running shoes that are a size larger than you normally wear.
First of all, it is important to define your foot type to get the shoes that are the perfect feet. People may be blessed with high arched feet, normal feet or flat feet and this will affect your running style and the type of shoes that you need. People with high arched feet need more cushioning in their shoes and they need to be flexible to aid foot motion when running.
It should be noted that it takes time to break in a good pair of running shoes and they should never be replaced just before the race. Socks also play an important role when running and it is best to choose special running socks that will be able to go the distance and provide extra cushioning. These running socks also provide extra stability when running and draw moisture away from the foot to help prevent athlete’s foot.